Wednesday, April 12, 2017

Shocking' figures show people get a third of recommended exercise levels

Irish people are lagging behind when it comes to exercise, as most of us get less than a third of the recommended amount of activity.
New research shows the average person in this country gets just 48 minutes of exercise per week.
The National Guidelines for Physical Activity recommends that people should undertake at least 150 minutes of activity per week, made up of at least 30 minutes of moderate activity, five times a week.
The study, commissioned by Aramark, surveyed more than 2,000 people across the UK and Ireland.

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