How to Ride the Waves of CHANGE

The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.

Change comes whether we want it or not. If we can stay open and curious to an ever-new landscape of life’s possibilities, change can actually be the key to resilience. By learning to explore what presents itself, we ride the waves of change rather than losing ourselves in the undertow

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