Being healthy in the 21st century is not just about avoiding disease. While we clearly don't want to get sick, a healthy lifestyle also means the active pursuit of wellness. As defined by the World Health Organization, this is "a state of complete physical, mental and social wellbeing and not merely the absence of disease and infirmity".
We want to be our best-possible healthy selves and we're willing to do what we can to make that happen, whether that's through working at lowering our stress levels, being mindful or following particular dietary plans.
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