When you're antsy, jumpy, or feeling anxious, a walking meditation can be the best thing to help transfer all of that inner movement into focused attention.
Sometimes, simply pausing, taking five deep breaths, expanding the inbreath and slowing the outbreath, can steady us, and give us a moment of open awareness.
One of the best ways to soothe the nerves is to find other people to be with and talk to, which is how we discover that most people feel anxious to some degree—it isn't just happening to us.
Here’s hoping you all find moments to enjoy being mindful this week
Taken from Mindful Newletter extract
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