When your spirits are low, a little piece of wisdom can go a long way. Here we condense some of the best self-development books ever written into 20 essential life lessons, writes Katie Byrne
Every so often you come across a book - or even just a quote - that changes your perspective, reframes your thoughts and empowers you to overcome the mental hurdles that have been holding you back.
Sometimes it's a profound sentence that helps you transcend your darker hours; sometimes it's a practical coping skill you can put in your toolbox for the next time life gets the better of you.
Bibliotherapy, as it is known, is proven to promote good mental health, but where to start? The selection in the 'Mind, Body, Spirit' section of your local bookshop can look overwhelming and it should be noted that some of these books are considerably more therapeutic than others. With this in mind, we've read through dozens of self-development classics and gleaned the most enduring and empowering advice the authors have imparted.
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