A Mindfulness Practice for Stressed-Out Parents

In spite of my bookshelf from graduate school, much of what I’ve learned about parenting has come from my parents, and my own experience as a parent—as it has for us all. I’m a clinical psychologist who has spent the better part of 20 years specializing in the treatment of children, as well as in counseling parents. I’m trained, licensed, experienced, and even fairly well-read. And as a parent myself, I can honestly answer “that” question from anxious parents coming to me for help–whether my understanding of what they’ve been through extends from professional to personal. So yes, I know quite a bit professionally and personally about parenting.

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