Wednesday, August 28, 2019

A Basic Meditation to Tame Your Inner Critic

Nearly everyone recognizes the inner critic, that judgemental voice inside us that heckles and cuts us down. Whatever we do isn’t enough.
This push for perfection is exhausting, but often avoidable with practice. Rationalizing with what is basically an irrational habit doesn’t help much. The inner critic is like the old two guys on the Muppet Show endlessly deriding whatever happens without reason at all. Reasoning with our inner tyrant validates it as if it deserves our attention when mostly it's just an unhelpful pattern of thinking we’ve picked up along the way.
Read more at mindful.org

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