We all know that nursing is both a challenging and rewarding career. Working in a 12-hour hospital shift is an inevitable part of the “challenging” category.
Though nurses have been used to this kind of set-up, sleep deprivation and fatigue (1) could be detrimental both for the nurse’s health and also for her patients’ safety. There are surprisingly few studies describing how shift work is associated with diet and weight-related conditions.
Shift work has been associated with increased body mass index (BMI), waist circumference, blood pressure, and low-density lipoprotein. In other words, metabolic syndrome.
But according to a Lippincott’s Nursing Center journal, there are proven ways to keep nurses in their best shape despite the mandatory 12-hour shift that they have to withstand.
Here are the 10 tips for the 12-hour shift survival:
Some of the tips include:
Follow a Mediterranean-style eating plan
Make sure you’re getting enough vitamin D
Get enough sleep
Stay hydrated
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