NCCIH Mind and Body Approaches for Stress and Anxiety

Several mind and body approaches, including relaxation techniques, yoga, tai chi, and meditation may be useful for managing symptoms of stress in your patients. For some stress-related conditions, mind and body approaches are used as an adjunct to other forms of treatment. This issue of the digest provides a summary of current research on some of these approaches for stress and stress-related conditions.

Read more at National Centre for Complementary and Integrative Health