Deep breathing exercises just might save your sanity. Check out your breathing the next time you feel angry, stressed or anxious. Chances are when negative emotions run high, your breaths become short and shallow.
This is your body’s natural response to stress, but paying more attention to your breathing patterns can help you “cushion” that stress response and help you process stressful emotions more quickly.
Let’s talk about some important deep breathing benefits, as well as some tips on how to do deep breathing exercises and develop a daily routine.
I would bet that many of us rarely more than a couple deep breaths during an entire day, even when we’re not feeling stressed (and when is that?). And if you’re not taking deep breaths, you could be missing out on one of the simplest ways to drastically improve your health.
Read more at the Nourished Life
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